Trish can levitate…..what super powers do YOU have??
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CFR Girls Night this Friday, 6:30PM at Deb’s House!
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WOD – 5/14/12
Team WOD
Complete as many rounds and reps as possible in 20 minutes of:
15 Overhead squats (75#/53#)
25 Double-unders
10 Pull-ups
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400 meters with a med ball (20#/14#). Once Partner #2 returns from the run, Partner #1 will grab the med ball and begin their 400 meter run, while Partner #2 continues working wherever Partner #1 left off.
Post number of rounds and reps completed by the team to comments.