Last WOD in the old space!!!

The early stages of the original box…..November 2010.

Just think about how far we have come already. Think about where you were in life 30, 60, or 90 days ago….your first WOD or first PR….now look at who you are today!!!

I remember when each and every one of you walked through the doors of CFR and the ways in which I have seen you all change is something words can’t even describe! CFR has some of the most amazing people I have ever met and well… folks just f-in rock, just know that!

Man…I think I need a tissue now….oh CRAP!!


Critical Update:

We have a bit of BAD news…..

Unfortunately, the AC unit in the old space has crapped out on us!!! We brought in additional fans and did what we could, but even with that, the box was 86 degrees and it is only 11:30am!! With today being a day that is supposed to shatter heat records we only have one option….we will WOD a bit early in the new space. Granted it will not be the ideal situation, but if you wanna get your WOD on, it’s the only way! We have moved a few mats and kettlebells over to the new space….it won’t be pretty, but this is CrossFit and that means readiness for anything!!! The GOOD news is that we are officially moving anyway as of tomorrow…..phewwww!!

Don’t forget our Paleo Potluck is tomorrow at Janet’s house from 7-11pm and we will also be voting on our Whole30 Challenge winners and awarding prizes. If you don’t know where Janet lives just email any one of us and we will send you the address, we just don’t want to post it on our website.


New Location Reminder:

We will be moving into our larger spot TOMORROW and could use a few extra hands. We will need help in the AM moving the floor mats over for them to install next door and will then need some help in the PM to move some of the gear before we head over to Janet’s.

Classes will resume on Saturday, but we will also be looking for a little help afterwards. Figure your already all sweaty and nasty so why not…HA!


WOD – 6/9/11

For time:
50 Kettlebell swings (53#/35#)

10 Burpees
40 Kettlebell swings (53#/35#)
20 Burpees
30 Kettlebell swings (53#/35#)
30 Burpees
20 Kettlebell swings (53#/35#)
40 Burpees

10 Kettlebell swings (53#/35#)
50 Burpees

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