Last Chance

Don’t worry Pam, you don’t need to guard them, Suzanne’s pair will be just fine, but there are other pairs that need saving!!

Register NOW for Barbells for Boobs and help us….save a pair!!!

CrossFit Westchester needs their final head count by the end of today, so if you plan on participating please make sure you register TODAY using the following instructions:

1) Click HERE or go to and scroll down the page to the Affiliate Leaderboard.

2) Search for CrossFit Westchester and click on the link to register.

3) The fee is $35 (all donation) and you get a t-shirt on a 1st come, 1st serve basis.



CrossFit Rockland will be closed this Saturday (10/22) for Barbells for Boobs. Please plan your workouts accordingly.


WOD – 10/19/11

10! (10, 9, 8…3, 2, 1 reps) for time of:
Front squat (155#/105#)
Kettlebell swings (53#/35#)

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