It will all be about working as a TEAM tomorrow as CFR pays tribute to 31Heroes!
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The 31Heroes Event is TOMORROW! Today is your last chance to register. If you haven’t done so already please click HERE and get yourself added to the crew.
Heats will start at 10AM so please be on time. This means there will only be ONE regular WOD class on Saturday (at 9AM).
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WOD – 8/3/12
Using 65% of 1RM Power clean, perform 3 Hang power cleans every minute on the minute for 8 minutes.
Then,
Power clean
1-1-1-1-1
Post weight(s) used to comments.