Ladies Only



Despite the fact that I keep hearing Beyonce in the back of my head as I type this….It is time to announce that the ladies (Deb & Jules) felt it was time for another LADIES NIGHT! Sooooo……Ladies, if you are free on November 17th at 7pm, make your way to the new MOJO in Nyack and have a few cocktails with other CFR studettes!!

Don’t you hear that Beyonce now too….hahaha!!!!!


WOD – 11/6/12

Complete as many rounds as possible in 14 minutes of:
75 Wallballs (20#/14#)
30 Knees-to-elbows
10 Muscle-ups

Post rounds and reps completed to comments.

One Reply to “Ladies Only”

Comments are closed.

Previous Post:


Next Post: