The June 2012 On-Ramp Class (from left to right): Buffy, Alisa, Lloyd, Martha, Courtenay, Alayna, Kelp, and Katie (if you can find her…lol).
Not shown were: Jim S., Craig, Dan B., and Steph.
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CFR July On-Ramp Class Begins TONIGHT at 7:30PM!
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WOD – 7/9/12
For time:
50 Wall ball shots (20#/14#)
25 Toes-to-bar
40 Wall ball shots (20#/14#)
20 Toes-to-bar
30 Wall ball shots (20#/14#)
15 Toes-to-bar
20 Wall ball shots (20#/14#)
10 Toes-to-bar
10 Wall ball shots (20#/14#)
5 Toes-to-bar
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