July 4th Schedule Update

Doesn’t ANYONE wear a shirt anymore??? HA!!!


July 4th Schedule:

This coming July 4th we will not have our regular scheduled classes, but have no fear we are not closed either 🙂

We will have OPEN GYM hours from 9-11AM. This means you can come into the box and either do a workout you missed from the previous week, work on some weaknesses, do some strength work or give a go at one of the “Benchmark Girls” which you have been dying to try. Just come on in and get to work! Don’t worry we will still be there….we’re the ones lounging in the baby pool sippin on NorCals!!

Don’t forget….CFR HAPPY HOUR this Friday at 7:30PM!!!!


WOD – 6/29/11

Overhead Squat

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