Front squats for the first time + Danielle = Awesome!
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I couldn’t help but notice a Facebook post made by Jacob recently about Planet Fitness. I am not going to repeat what he said so we can avoid any lawsuits they might throw our way, but I do agree that they have some pretty funny commercials.
Have you seen this one yet….oh wait that’s NOT Planet Fitness!!!
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Don’t forget….TODAY is our “Beers and Burpees Social”….Just follow the link for details!!
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WOD – 2/4/11
21,18,15,12,9,6,3 rep rounds for time of:
Kettlebell swings unbroken (72#/53#)
AbMat Sit-ups unbroken (unanchored)
Double-unders unbroken
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