It’s time to get SOCIAL!!!

Front squats for the first time + Danielle = Awesome!


I couldn’t help but notice a Facebook post made by Jacob recently about Planet Fitness. I am not going to repeat what he said so we can avoid any lawsuits they might throw our way, but I do agree that they have some pretty funny commercials.

Have you seen this one yet….oh wait that’s NOT Planet Fitness!!!


Don’t forget….TODAY is our “Beers and Burpees Social”….Just follow the link for details!!


WOD – 2/4/11

21,18,15,12,9,6,3 rep rounds for time of:
Kettlebell swings unbroken (72#/53#)
AbMat Sit-ups unbroken (unanchored)
Double-unders unbroken

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2 Replies to “It’s time to get SOCIAL!!!”

  1. rubbing it in is just plain wrong Staci…. (Lisa and I going on southern carrib cruise in 2 weeks)

    Tim….tremendous job with 15 plus rounds yesterday. That was so huge!

    today: KBS with 53#, ab mats and DU's 21,18,15,12,9,6,3 10:17

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