Front squats for the first time + Danielle = Awesome!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I couldn’t help but notice a Facebook post made by Jacob recently about Planet Fitness. I am not going to repeat what he said so we can avoid any lawsuits they might throw our way, but I do agree that they have some pretty funny commercials.
Have you seen this one yet….oh wait that’s NOT Planet Fitness!!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Don’t forget….TODAY is our “Beers and Burpees Social”….Just follow the link for details!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WOD – 2/4/11
21,18,15,12,9,6,3 rep rounds for time of:
Kettlebell swings unbroken (72#/53#)
AbMat Sit-ups unbroken (unanchored)
Double-unders unbroken
Post time to comments.
I'm off to Tampa Friday night – I'll be with you in spirit!!
rubbing it in is just plain wrong Staci…. (Lisa and I going on southern carrib cruise in 2 weeks)
Tim….tremendous job with 15 plus rounds yesterday. That was so huge!
today: KBS with 53#, ab mats and DU's 21,18,15,12,9,6,3 10:17