“It’s the FINAL COUNTDOWN…..”

Kathleen has a tough choice ahead…….RED or YELLOW??

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Schedule Change:

Reminder……There will be no 4:30PM, 5:30PM, & 6:30PM classes this Friday (7/15).

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

WOD – 7/14/11

Four rounds, each for time of:
Row 500m

*Rest as needed between efforts.

Post time for each effort to comments.

Previous Post:

«

Next Post:

»