Ever wonder how pumpkin pie was made? Well thanks to Deb who was doing some pumpkin recon last week. She was able to snap some shots of the Great Pumpkin in action!! I guess even the Great Pumpkin feels the effects of White Caste every now and again!
Now since Halloween is just around the corner, it is time for our Annual Zombie refresher course:
WOD – 10/29/10
Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions
Post rounds completed to comments.