The first week of our Whole30 Challenge v4.0 is behind us and everyone is doing awesome! Now that there are “only” three weeks left, I am going to ask you give up one more thing…….YOUR SCALE!
Folks…weighing yourself DAILY tells you nothing about the big picture or overall health as weight on a day-to-day basis fluctuates drastically and it can screw with your head in some less than positive ways!
Here are 5 Reasons to Break Up With Your Scale.
WOD – 1/9/13
10 Power snatch (135#/95#)
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