It’s ladies night at CFR!!!

Congratulations to jD for earning her 1st REAL rip during yesterdays WOD….Nice Job Jackie!!!!

WOD – 9/15/10


Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

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4 Replies to “It’s ladies night at CFR!!!”

  1. To my dearest Kelly, and Pukey the Clown,
    You can't stop me, and you won't get me down.
    You did make me gag, and make my legs sore,
    But I ran, jumped and squated til I had nothing more!

    32:38 (18" box jumps, 16#wall ball squats)

    Deb & Drew are the best support/motivation a girl can ask for. Thanks for pushing me fools!

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