Everyone was all smiles after the last 2011 CrossFit Games Open WOD (11.1)!! Let’s see what the general census is after 11.2….one large can of whoop a** coming right up!
The standards for this WOD will be reviewed prior to each class, but to give you a sneak peak, here is the official HQ video issued for the competitors.
As the usual dose of humility….according to the Global Leaders Board, the scores to beat are 16 rounds + 4 deadlifts for the men (Daniel Tyminski) and 16 rounds + 9 deadlifts + 12 push-ups + 3 box jumps for the ladies (Jessica Pinkerton).
WOD – 4/2/11
CrossFit Games Open 11.2
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155#/100#)
12 Push-ups (Hand release)
15 Box jumps (24″/20″)
Post rounds and fractions of rounds completed to comments.
4 Replies to “It’s Game Day!!!”
7 rounds plus 9 DL @ 135 lbs
godd workout. Good night later. By the way, Black Patron is VERY smooth.
The previous post would be John G. Not John L
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