Steve-O hitting some Back Squats!!
As we approach Thanksgiving, I felt it only appropriate that we take a few moments to remind ourselves how lucky we really are and think back at all the things we have to be thankful for. Yes, I know you all are thinking about how thankful you are that the Burpee was invented, but what about some of the other things? I know I am thankful for the awesome friends and family I have and of course for Almond Butter!! Post the top three things you are thankful for to comments…
We will be running some FREE sessions to work off that Turkey…so contact us now for your Black Friday workout!
CFR will be CLOSED this Thursday for Thanksgiving…Gobble…Gobble!!
WOD – 11/24/10
Seven rounds for time of:
115 pound Overhead squat, 7 reps
7 Knees to elbows
Post time to comments.
5 Replies to “It’s almost TURKEY TIME!!”
thinking about coming in for the wod 2morrow…body has recovered from the triple day
What times are the classes in the morning?
Joe the classes start at 6 and go till 10 every hour. So get down here and hit a pre turkey day wod.
I am thankful for my family, my friends and CFR!!!!
too bad i cant "like" comments like i do statuses…cause debbie this is a likeable comment
Hey Ma i made the big time!
Drew couldn't you at least use the picture that had a lot of weight on the bar…i would totally look elite then. Of course the form would look worse then it does there…lol
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