It’s A Long Socks Day

Deadlifts!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

WOD – 12/7/11

For time:
21 Deadlifts (225#/155#)
21 Pull-ups
200m Run
15 Deadlifts (225#/155#)
15 Pull-ups
200m Run
9 Deadlifts (225#/155#)
9 Pull-ups
200m Run

Post time to comments.

Previous Post:

«

Next Post:

»