It’s A “Filthy” Friday

Dani’s thoughts after LAST “Filthy Fifty”!


WOD – 8/10/12

“Filthy Fifty”

For Time:
50 Box jumps (24”/20”)
50 Jumping pull-ups
50 Kettlebell swings (35#/25#)
50 Walking Lunges
50 Knees-to-elbows
50 Push-press (45#/35#)
50 Back extensions
50 Wallball shots (20#/14#)
50 Burpees
50 Double-unders

* For this workout we will sub Superman Back Extensions for regular Back Extensions. Those athletes who are familiar with the GHD, will be permitted to perform Back Extensions using the GHD.

Post time to comments.

Compare to 4/6/12.

One Reply to “It’s A “Filthy” Friday”

  1. Whats up everyone!!!! We will be doing Filthy Fifty for my bday on sat. Still trying to heal up from the 31heroes wod. Hope all of you are doing good. I should be back just before thanksgiving. ttyl

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