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WOD – 3/4/13
“Bear Complex”
7 sets of the following sequence:
Power clean
Front squat
Push press
Back squat
Push press
5 Rounds
Rest as needed between rounds.
In this workout you will increase the weight each round, going for a max load in the final round. There is no time component and you can rest anywhere, at anytime, except on the ground (even to re-grip).
Post weights used for each of the 5 rounds to comments.