It Just HAD To Be Done!!!

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WOD – 3/4/13

“Bear Complex”

7 sets of the following sequence:
    Power clean
    Front squat
    Push press
    Back squat
    Push press
5 Rounds

Rest as needed between rounds.

In this workout you will increase the weight each round, going for a max load in the final round. There is no time component and you can rest anywhere, at anytime, except on the ground (even to re-grip).

Post weights used for each of the 5 rounds to comments.

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