It has BEGUN!!!


The 2011 Whole30 Challenge has officially started so make sure to have your photos taken by Tuesday (5/3) to be eligible for any prizes!!

Throughout the next 30 days we understand that you might have some questions as to WHY exactly we are asking you to do these CRAZY things?! So we figured it would be a good idea to share some of the background information behind our reasoning. This might both help you to stay on track and also help you understand the purpose behind what your going through….AND….it might also just happen to stop you from trying to strangle us in the parking lot 🙂

Our first order of business is….why have we asked you to give up grains?

The Grain Manifesto written by Whole9.


WOD – 5/2/11


Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

Post rounds completed to comments.

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