We MISS you Kelli!!! Get well SOON!
CFR will be CLOSED on Monday for Labor Day.
Reminder….The 31 Heroes WOD is THIS Saturday. If you would like to participate in this event with us, please register HERE. Make sure you enter “CrossFit Rockland” as your affiliate. Heats will begin at 12pm and run till everyone has finished.
Once you have registered, please send me an email at Rob@crossfitrockland.com so we can maintain an accurate headcount.
WOD – 9/1/11
Complete as many rounds as possible in 20 minutes of:
4 Hand-stand push-ups
8 Kettlebell swings (70#/53#)
12 Walking lunges
Post rounds completed to comments.
3 Replies to “Is it REALLY September?!”
love those pants..;) miss u all
No more pants!! Shorts only for you!! Show off those sexy legs girl!!! 😀
Awwww, Kelli, not sure what happened, but come back soon! Thinking of you! (Hug). 🙂
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