Iron Fist Athletics Is Now Open

OLYMPUS DIGITAL CAMERA     Our friends over at Iron Fist Athletics held their Grand Opening this weekend and of course CrossFit Rockland was in the house. If you’re ever in the Nanuet area, Iron Fist Athletics is the place to be! So check em out!!
Schedule Update:
With the 2013 CrossFit Northeast Regionals going down this weekend there will be some slight changes to the schedule this week:

Friday (5/17) – No 9:30am Class
Sunday (5/19) – No Open Gym

In addition, CrossFit Rockland will be CLOSED on Monday, May 27th for Memorial Day.
WOD – 5/14/13
Complete three rounds of the following:
Max box jumps in 1 minute
Rest 1 minute


21-15-9 reps for time of:
Handstand push-ups

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