Carla and Laura getting their hips ready for battle.
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What! You thought I was kidding didn’t you?!? Nope! Same WOD as last week, BUT….In reverse!
Just think, it could always be worse! We could be doing “Fran” in reverse….AGAIN 🙂
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WOD – 1/8/13
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings (53#/35#)
60 Sit-ups
70 Burpees
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