In Remembrance of…..31 Heroes


On August 4, 2012 CrossFit gyms across the nation (and world) will gather together to honor those 31 HEROES killed in action on August 6, 2011 with a WOD in an effort to raise funds for programs that provide support to the families affected by this tragedy and ALL fallen heroes….past, present, & future.

Funds raised in 2012 will be split three ways going to the following organizations: Snowball Express, the Travis Manion Foundation‘s Challenge Grants program, and the memorial funds of each of the men killed in action August 6, 2011. Please check out the websites of these great organizations for more information about what amazing things they are doing in the lives of surviving military families!

CrossFit Rockland will again be one of the registered affiliates hosting this event. If you would like to participate with us, please register HERE. Heats will begin at 10AM. 


The “I Finished The Whole30 Party” is THIS Friday (7/20) at 7:45PM! Join us as we find out who the winners are!!!


WOD – 7/17/12

For time:
100 Squats
4 Rope climbs
75 Squats
3 Rope climbs
50 Squats
2 Rope climbs
25 Squats
1 Rope climb

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