If Only It Were True…..

Beer is fine…..as long as it’s PALE-O ALE!


WOD – 8/17/12

Five rounds for time of:
25 Side box jumps
400m Run
25 Hand release kettlebell swings

Post time to comments.

2 Replies to “If Only It Were True…..”

  1. Thank you for welcoming me! If you hit Miami, be sure to visit Crossfit305 for a good WOD. Enjoy the weekend 🙂

  2. Anytime Bianca! Your always welcome at CFR! Hopefully I will be able to make my way to CF305 SOON!!! Till then keep crushing it!!!

Comments are closed.

Next Post: