If Only It Were True…..

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Beer is fine…..as long as it’s PALE-O ALE!

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WOD – 8/17/12

Five rounds for time of:
25 Side box jumps
400m Run
25 Hand release kettlebell swings

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2 Replies to “If Only It Were True…..”

  1. Thank you for welcoming me! If you hit Miami, be sure to visit Crossfit305 for a good WOD. Enjoy the weekend 🙂

  2. Anytime Bianca! Your always welcome at CFR! Hopefully I will be able to make my way to CF305 SOON!!! Till then keep crushing it!!!

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