It all begins with proper instruction….ALWAYS!!
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WOD – 10/12/11
Take 15 minutes to complete the following:
5 Back squats at 65% of your 1RM
5 Back squats at 75% of your 1RM
5 Back squats at 85% of your 1RM
then,
“Helen”
Three rounds for time of:
400m Run
21 Kettlebell swings (53#/35#)
12 Pull-ups
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