The Kettlebell Snatch as shown by Jeff Martone.
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WOD – 3/8/11
For time:
750m row
21 Kettlebell snatch, right arm
21 Kettlebell snatch, left arm
500m row
15 Kettlebell snatch, right arm
15 Kettlebell snatch, left arm
250m row
9 Kettlebell snatch, right arm
9 Kettlebell snatch, left arm
Post weight of Kettlebell used and time to comments.