How bout some KB Snatches?!


The Kettlebell Snatch as shown by Jeff Martone.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

WOD – 3/8/11

For time:
750m row
21 Kettlebell snatch, right arm
21 Kettlebell snatch, left arm
500m row
15 Kettlebell snatch, right arm
15 Kettlebell snatch, left arm
250m row
9 Kettlebell snatch, right arm
9 Kettlebell snatch, left arm

Post weight of Kettlebell used and time to comments.

Previous Post:

«

Next Post:

»