Jules and Trish were all smiles up in Warwick! Guess I need to tell Ryan to make the WODs harder next year 🙂
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WOD – 6/23/12
“Helen”
Three rounds for time of:
Run 400m
21 Kettlebell swings (53#/35#)
12 Pull-ups
Post time to comments.
Compare to 3/14/12.