Heat Assignments – CF Open WOD 13.4

Luis is ready…


With only two weeks remaining in the 2013 CrossFit Open Games, week #4 brings us some clean & jerks and toes-to-bars! I don’t know about you folks, but I think this one looks like a blast!!

Heat assignments for CF Open WOD 13.4 are as follows:

10:30AM – Athletes arrive
10:45AM – WOD Briefing/Standards
11:00AM – Heat #1
11:15AM – Heat #2
11:30AM – Heat #3
11:45AM – Heat #4
12:00PM – Heat #5
12:15PM – Heat #6

Reminder…If you are unable to make your heat assignment due to other commitments, you must arrange for a make-up with one of the coaches. Please keep in mind, this Sunday is Easter Sunday and CFR will be closed.

Scores must be submitted HERE by 5pm on Sunday to allow us enough time to validate your scores in the system and reconcile any issues.


WOD – 3/29/13

Ten rounds for time of:
Row 250m
Rest 90 seconds

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