There will be a whole lot of these going on Saturday!!!
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Looks like we are going to have a flashback to last years 12.4 Open WOD!! This is a blessing for some and a nightmare for others, but either way it’s gonna be a kick in the pants!! Let’s all just hope that the double-under and muscle-up gods have mercy upon us…LOL!
Heat assignments for CF Open WOD 13.3 are as follows:
10:30AM – Athletes arrive
10:45AM – WOD Briefing/Standards
11:00AM – Heat #1
11:20AM – Heat #2
11:40AM – Heat #3
12:00PM – Heat #4
12:20PM – Heat #5
12:40PM – Heat #6
Reminder…If you are unable to make your heat assignment due to other commitments, you must arrange for a make-up with one of the coaches. Make-ups MUST be completed by 12pm on Sunday.
Scores must be submitted HERE by 5pm on Sunday to allow us enough time to validate your scores in the system and reconcile any issues.
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WOD – 3/22/13
Use 20 minutes to work on anything you wish.
Then,
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Post time to comments.
Compare to 12/7/12.