After the live announcement of 13.2, our very own Marc and Tara got to spend some time with the founder and CEO of CrossFit….The original “Coach”, Greg Glassman!
I hope everyone is ready for some more CrossFit Games Open fun!! This will be a shorter WOD than last week, so heat assignments have been revised accordingly.
Heat assignments for CF Open WOD 13.2 are as follows:
10:30AM – Athletes arrive
10:45AM – WOD Briefing/Standards
11:00AM – Heat #1
11:20AM – Heat #2
11:40AM – Heat #3
12:00PM – Heat #4
12:20PM – Heat #5
12:40PM – Heat #6
Reminder…If you are unable to make your heat assignment due to other commitments, you must arrange for a make-up with one of the coaches. Make-ups MUST be completed by 11am on Sunday.
Scores must be submitted HERE by 5pm on Sunday to allow us enough time to validate your scores in the system and reconcile any issues.
This Sunday (3/17) there will be NO OPEN GYM. Instead, we will be doing the CrossFit Hero WOD “Murph” in honor of Lt. Michael Murphy. Heats will kick off at 11:00am, then we will enjoy some beers at the box after!!
WOD – 3/15/13
Seven rounds of:
*This is not a timed workout. Athlete can only make one snatch attempt per round. Score will be the total of all successful snatches. Missed attempts receive a score of 0.
Post score to comments.