It’s Valentines Day!!!! So this means….yes…you forgot…now go to the florist and get some flowers, then run to Hallmark for a card, and while your doing all this get on your cell and make some reservations!! Do this quick or you might end up stuck at McDonald’s and that means no nookie for YOU!!
This also means that it is the start of “Sweaty Sweetheart” week at CFR!! So bring your spouse, domestic partner, BF/GF, “Friend(s) with Benefits”, or whatever you crazy kids are calling it these days, to CrossFit Rockland and get sweaty together!!
Since we love our “girls” so much, we will be doing Benchmark CrossFit “Girl” WODs all week and to start this off, we will begin the week with the “girl” we love the MOST……”FRAN”!!!
NO….not that “Fran”…..I meant this one…..
Happy Valentines Day!!!!
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WOD – 2/14/11
“Fran”
21-15-9 reps for time of:
Thrusters (95#/65#)
Pull-ups
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Compare to 9/9/10.