HAPPY VALENTINE’S DAY

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The CFR Happy Hour is TOMORROW!! Come join us for some drinks and find out who won our Whole30 Challenge v4.0! Feel free to bring any thing you wish to eat or drink…”Paleo” of course!!

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WOD – 2/14/13 

“Mountain of Love”

For time:
25 Partner sit-ups
100 Ping-pong box jumps
25 Partner sit-ups
100 Ping-pong burpees
25 Partner sit-ups
50 Partner push-ups

*This is a Partner WOD in which the “couple” will perform 100 ping-pong box jumps (50 each), 100 ping-pong burpees (50 each), and 50 partner push-ups (push-up followed by alternating clap) with 25 partner sit-ups (sit-up with locked legs followed by hand clap) before each movement.

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