Happy Hump Day!!

I want to shake the hand of the creator of this T-Shirt….whoever you are!!!


WOD – 11/10/10

Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 AbMat butterfly situps

Post results to comments.

2 Replies to “Happy Hump Day!!”

  1. 4 HSPU, 8 KBS (60#), 12 GHD situps…. AMRAP 8 minutes

    5 rounds plus 3 hspu's

    cash out with DU's (not a good day) and Drew's S+M mobility stretches…ugh

  2. dropped by the box…some big numbers posted for today's wod….nine rounds Drew and still had energy to spray paint?

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