One of these things is not like the others….
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
CrossFit Rockland will be CLOSED this Saturday for The “Scream N’ Clean” Throwdown at CrossFit Danbury. Please plan your workouts accordingly.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WOD – 10/24/12
For time:
25 Toes-to-bar
10 Push-ups
20 Toes-to-bar
20 Push-ups
15 Toes-to-bar
30 Push-ups
10 Toes-to-bar
40 Push-ups
5 Toes-to-bar
50 Push-ups
Post time to comments.
Ok, Ok. ones a girl. The other 3 are guys?
John—True story!! BUT not the pair of legs you might think!!
lolll bobby
Actually I was looking at the Genu Recurvatem(?)
And I would like to hear that story!