Happy Hump Day!!Posted on March 9, 2011 by affiliate Jesse! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ WOD – 3/9/11 Four rounds for time of:15 Deadlifts (225#/155#)400m run Post time to comments.
Steve O… That's not scaled??? That's RX bro!!! Awesome!!! Congrats!!! Nice pic Jesse!!! Always workin hard 😉 "Burpee", HA!!! RX/Scaled up to 173#11:40
4 rounds scaled to 225# DL 10 reps
400 M run
18:05
Steve O… That's not scaled??? That's RX bro!!! Awesome!!! Congrats!!!
Nice pic Jesse!!! Always workin hard 😉 "Burpee", HA!!!
RX/Scaled up to 173#
11:40