HAPPY FLAG DAY!!!

SOMEONE in this group is a little AMPED!! I wonder who….

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CrossFit Warwick Summer Challenge is this Saturday (6/16) at 8:00AM! Check your inbox for an email from the organizers with additional details about the event.

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WOD – 6/14/12

For Time:
Row 1000m
50 Burpees
30 Deadlifts (225#/155#)

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