Grab A Partner!

This year we watched the CrossFit Games by ROCKING The Club House….Next year CrossFit Rockland hits CALIFORNIA!!!

Thank you Monique for setting this up for us over the weekend!!!


WOD – 7/16/12

Partner WOD

Three rounds for time of:
50 Ping pong Burpee box jumps (24”/20”)
30 Ping pong Thrusters (95#/65#)
Run 400m (Together)

*10 Double-under PENALTY each time the bar is dropped during the ping pong thrusters.

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