Knees over toes, hips below parallel, chest up, elbows high…..Nice Front Squat Debbie!!
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Sign up has started for The 2011 Whole30 Challenge v2.0 at CrossFit Rockland! If you haven’t done so already here is what you’ll need to do:
- Grab $20 and sign-up at the box to get your Whole30 Packet
- Have “pre-photos” taken at the box TODAY (9/29) or TOMORROW (9/30)
- Weigh-in at the box TODAY (9/29) or TOMORROW (9/30)
- Participate in the “pre” benchmark WOD TOMORROW (9/30)
* Only the photos will be required for prize eligibility.
Additional details can be found HERE and we will also go over them at our CFR Happy Hour TOMORROW (9/30)……so come and grab a beer!!
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WOD – 9/29/11
Thruster
1-1-1-1-1-1-1
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