Today our very own Ray Traitz will be traveling up to Reebok/CrossFit One in Canton, MA to compete over 3 days with the very best the Northeast has to offer for the last 3 spots left and a trip to the 2011 CrossFit Games on July 29-31 at the Home Depot Center in Carson, CA!

Not only is Ray a top notch athlete (9th in our region & 33rd worldwide)….ah heck….I will just say it….he is an f-in BEAST! But, he is also a loving husband (to Coach Suz), amazing father, and dedicated coach! Not only that…he is the only one crazy enough try anything, and I mean ANYTHING, I can throw his way during the Competitors WOD to test stuff out. In fact…Ray, from now on, I’m calling you AREA 51!

How he finds the time to fit it all in, I will never know. What I do know is that just being around Ray makes you wanna do GREAT things and we are lucky to have him as part of our family!! Please join me in wishing Ray GOOD LUCK this weekend!

We’re behind you brother…..every WOD, every day…..GET IT DONE!!!!!! 


Schedule Update:

There will be no 10:30AM class today.


WOD – 6/16/11


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