Get Your Snatch On

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This Saturday CrossFit Rockland will be CLOSED as we will be hosting a Bronze Level Olympic Lifting Seminar from Strength Specific Seminars.

There are still a FEW spots left, so register NOW. Breyen and the rest of his crew at SSS have already worked with the likes of: Annie Sakamoto, Kris Clever, and Jason Khalipa, just to name a few. The day will begin at 9AM and the cost will be $200 (or $100 deposit) payable through their site.

FOR A NICE SNATCH CLICK HERE

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WOD – 12/3/12

Complete as many rounds as possible in 7 minutes of:
7 Hang power cleans (115#/80#)
7 Front squats (115#/80#)
7 Push jerks (115#/80#)
7 Plate burpees (15#)

Rest 2 minutes, then…

Complete as many rounds as possible in 7 minutes of:
7 Hang power cleans (115#/80#)
7 Front squats (115#/80#)
7 Push jerks (115#/80#)
7 Plate burpees (15#)

Post total rounds completed to comments.