CFR Loves Their Balls.
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There is less than two weeks left until the 31Heroes Event. If you would like to participate with us, please register HERE. Heats will begin at 10AM.
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WOD – 7/26/12
Take 20 minutes to complete the following:
12 Bench press at 45% of 1RM
12 Bench press at 50% of 1RM
12 Bench press at 55% of 1RM
Then,
Complete as many rounds as possible in 12 minutes of:
12 Hang power snatches (115#/75#)
12 Chest-to-bar pull-ups
12 Box jumps (24”/20”)
Post rounds and reps completed to comments.