Cory striking a pose mid WOD.
As we did last week, the standards for this WOD will be reviewed prior to each class, but here is the official HQ video issued for the CF Open competitors.
The results so far are incredible!! According to the Global Leaders Board, the scores to beat so far are….45 rounds for the men (Jon Alexander) and 41 rounds for the ladies (Katie Hogan).
WOD – 4/9/11
CrossFit Games Open 11.3
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165#/110#)
Post rounds and reps completed to comments.