From The Top Of 30 Rock!!!


This past Sunday, March 3rd, Nick lead other athletes from CrossFit Rockland on a 66 flight journey to the top of 30 Rockefeller Center for the National Multiple Sclerosis Society!!! The team stayed together and finished strong with a near 4 minute PR for Nick from last year!!

Thanks to all of your donations, the CrossFit Rockland Team was able to raise nearly $5400 and we can’t thank everyone enough for their support!! CrossFit Rockland truly has the best community on the planet!! 


WOD – 3/5/13

Partner WOD 

Complete as many reps as possible in 20 minutes of the following:
7 Deadlifts (225#/155#)
7 Hang power clean (135#/95#)
14 Box jumps (24”/20”)

*This is a partner workout in which partner 1 begins the sequence while partner 2 runs 200m. When partner 2 returns, he/she picks up in the sequence where partner 1 left off. The team score is the number of rounds completed by the team in the 20 minute time period.

Post team score to comments.