Luis and Kevin doin some Thrusters
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Okay…..so lets officially cross FISH off the list of possible pets for CFR….
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Don’t forget our 1st Annual CrossFit Rockland Holiday Social is set for Friday, December 17th 2010!!
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WOD – 12/3/10
10-9-8-7-6-5-4-3-2-1 reps for time of:
Overhead squats (95#/65#)
Push-ups, release hands from floor at the bottom
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