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Join us in the fight as CrossFit Rockland participates in the 6th Annual Fight Gone Bad Event! This will be our first year participating in FGB6 as we join HUNDREDS of other CrossFit Affiliates around the world on September 17th to raise money for the Special Operations Warrior Foundation and Camp Patriot.
To learn more about how you can help and join us in the fight, please click HERE.
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WOD – 9/8/11
For time:
Row 1000m
30 Overhead squats
50 Pull-ups
Post time and load to comments.