FGB6 – 9/17/11


Join us in the fight as CrossFit Rockland participates in the 6th Annual Fight Gone Bad Event! This will be our first year participating in FGB6 as we join HUNDREDS of other CrossFit Affiliates around the world on September 17th to raise money for the Special Operations Warrior Foundation and Camp Patriot.

Registration for FGB6 is FREE and this workout is for EVERYONE, so please feel free to bring your family, friends or anyone else you would like to try their first WOD. We will have scaled heats and Rx heats to accommodate all. There will be no scheduled classes on that day. Heats will begin at 9AM and run till everyone has finished.

To learn more about how you can register or donate to our team and join us in the fight, please click HERE.


WOD – 9/13/11

21-18-15-12-9-6-3 reps for time of:
Medball cleans (20#/14#)
Wallball sit-ups (20#/14#)

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