FGB – Title Fight

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Holiday Hours:

12/31 – 9AM & 10AM
1/1 – CLOSED
1/2 – NO 6AM CLASS


WOD – 12/30/11

“Championship Fight Gone Bad”

Five rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

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2 Replies to “FGB – Title Fight”

  1. Negative Ghost rider! But i would do just about anything to help a fellow crossfitter! Just about anything!!!!

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