Epic Times!!!

What’s a party without a rower 🙂

Thank you again to everyone who came out for our 2nd Annual CFR Holiday Bash! We even had some surprise guests come out of the woodwork. Best part is we still have tons of leftover beer, so we are just gonna have to come up with another reason to party……hmmmmm…..


WOD – 12/12/11

Five rounds for time of:
3 Bear complex (135#/95#)
30 Double-unders

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