End Of The 2012 CrossFit Open Bonfire

We Miss You Hammers!!!


End Of The 2012 CrossFit Open Bonfire:

Post CrossFit Open Bonfire at the home of Dr. Russ & Mrs. Dr. Russ this Saturday (3/24) at 6:30PM!!!

Bring your favorite Paleo or even NON-Paleo dish and anything else you wish to consume throughout the evening. We will grab some beer on the way, but you can never have enough!

We are looking to get an approximate head count to Dr. Russ as soon as possible, so if you plan on dropping in, please let Drew or any of the other coaches know and we will add you to the list.


WOD – 3/22/12

Complete as many rounds as possible in 12 minutes of:
6 Thrusters (95#/65#)
12 Pull-ups
24 Double-unders

Post number of rounds completed to comments.

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