Dress Warm & Wear Layers Today

Cause sometimes one kettlebell just isn’t enough..

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SCHEDULE UPDATE:

This Sunday (3/17) there will be NO OPEN GYM. Instead, we will be doing the CrossFit Hero WOD “Murph” in honor of Lt. Michael Murphy. Heats will kick off at 11:00am, then we will enjoy some beers at the box after!!

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WOD – 3/14/13

For time:
Run 800m
30 Clean and jerks (135#/95#)
Run 800m

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