Did someone say SOCIAL???

Almost makes you feel guilty drinking him doesn’t it?? Yeah….who am I kidding!!!


Let’s face it…it has been a tough month so far on the east coast! Snow near everyday coupled with a bunch of single digit temperatures!! Yet that did not stop anyone from getting their fannies to the box and getting some work done  to start out 2011! Well…we at CrossFit Rockland think it is time to reflect on the month of January with an hour that’s happy!!!

Announcing a CrossFit Rockland Beers and Burpees Social!

Where: Liberty’s American Bar and Grill
             51 Route 303
             Tappan, NY

When: Friday, February 4, 2011
           6:30pm – Whenever

Who: All of our members and friends

Why: Well….why not 🙂

Now for those of you on your Whole30, this will be AFTER your 30 days so you have earned yourself a TREAT!! For the rest of us, we have tons to celebrate…new PR’s, hitting some 1 month goals, or heck even just sticking through your first month of CrossFit! So let’s kick back relax and have some fun!!


WOD – 1/27/11

Five rounds for time of:
10 Ring dips
15 Box Jumps (24”/20”)
10 Deadlifts (225#/155#)

Post time to comments.

5 Replies to “Did someone say SOCIAL???”

  1. NNNNNNIIIIIIIICE!!! Hope to make this tomorrow Drew =) 9:15 if my lil-guy has school… Be ready, HA!!! Maybe I should say that to myself… This is one of "THOSE WODS", looks OK, but, hmmmm… 10 ring-dips… WAIT!!! 5 rounds of TEN RING DIPS!!! HOLY SH-T!!! On 2nd thought, maybe this doesn't look so "OK", ha!!! YAAAAAAAAAY for deadlifts!!! Nice programming Mr. Young =)

  2. Hey All, Have not been on blog for few days and Matt pointed out your "get well card". Much appreciated. Slowly getting there. Keep rocking it and I'll see you soon.

  3. Kevin, Great to hear from you! hope you are doing well. We miss ya! Hopefully we see you at the box soon or at least come drink with us if you can!

  4. @ Kevin…I second what Pete said! I know you are still in recovery mode, but I bet a beer will do a body good! I hope to see you there 🙂

    @ Suz…Thanks chica!!! Was it everything you hoped for…hehehe!!!

  5. "Coach Rob," UH, He-DOUBLE-HOCKEY-STICKS YEAH it was!!! My ring dips are pretty awful. Coach Drew called me out on about 4 reps, and I'd say I called myself out on another 8, SO, that was basically an extra 12 ring-dips. F-EN KILLERS!!! As you can see by my time, yes, I scaled up, that wasn't the hard part, lol, it was 50 DAM ring-dips, HA!!! From the bottom of my heart, I thank you =)

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