Did someone say SOCIAL???

Almost makes you feel guilty drinking him doesn’t it?? Yeah….who am I kidding!!!


Let’s face it…it has been a tough month so far on the east coast! Snow near everyday coupled with a bunch of single digit temperatures!! Yet that did not stop anyone from getting their fannies to the box and getting some work done  to start out 2011! Well…we at CrossFit Rockland think it is time to reflect on the month of January with an hour that’s happy!!!

Announcing a CrossFit Rockland Beers and Burpees Social!

Where: Liberty’s American Bar and Grill
             51 Route 303
             Tappan, NY

When: Friday, February 4, 2011
           6:30pm – Whenever

Who: All of our members and friends

Why: Well….why not 🙂

Now for those of you on your Whole30, this will be AFTER your 30 days so you have earned yourself a TREAT!! For the rest of us, we have tons to celebrate…new PR’s, hitting some 1 month goals, or heck even just sticking through your first month of CrossFit! So let’s kick back relax and have some fun!!


WOD – 1/27/11

Five rounds for time of:
10 Ring dips
15 Box Jumps (24”/20”)
10 Deadlifts (225#/155#)

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